Search


Did you say "vagina"? Uncover the Importance of Pelvic Floor Therapy: A Journey of Self-Care and Women's Heath.
This life-altering experience left me grappling with numerous challenges. Including surgical menopause before the age of 40, hot flashes dur
Justine Kaneris
Nov 15, 20246 min read
24 views
0 comments


My Testimony // Breast Cancer
In the middle of summer of 2022, God told me to quit everything. At the time I had applied to teach three yoga classes at three...
Justine Kaneris
May 5, 20234 min read
115 views
1 comment


A story about a boy and a girl
a short story by: Justine Kaneris Once upon a time, there was a little boy who liked a little girl. She was wild and loud, while he was...
Justine Kaneris
Dec 21, 20227 min read
66 views
0 comments


/. Cancer :: Today was the first day I felt it in my body.
For those who don't know I was diagnosed with Stage two Triple negative Breast cancer ( TNBC) around March 15th. From then to now my...
Justine Kaneris
Apr 22, 20224 min read
226 views
0 comments


/. Part 2 of 2 :: Hiding in plain sight.
Point Blank I am so tired of being afraid. I feel like I have been given a gift. This gift of fear, that is also my motivation and...
Justine Kaneris
Jan 28, 202210 min read
86 views
0 comments


/. Part 1 of 2 :: So I stopped drinking, now what?
Hi my name is Justine and I am an alcoholic. I don't know if anyone would had called me an alcoholic neither now, nor when I was actually...
Justine Kaneris
Jan 23, 20225 min read
155 views
1 comment


/. Perseverance :: Im not giving up.
The things I notice if I just look up. Hi, my name is Justine, I used to drink a lot and then I stopped drinking... two years ago, and...
Justine Kaneris
Jan 21, 20225 min read
35 views
0 comments


/. Self Acceptance :: Trying to get the gum off my face.
Have you ever just sat down with that close friend in your life and just let all things go, tell them all your secrets and not hold back?...
Justine Kaneris
Dec 17, 20212 min read
16 views
0 comments


/. Grounding :: Among the cold winter breeze.
Soil, dirt, plants. Green green grass, and blue skies. Shapes and figures dance above; while the ants work and the beetles waddle...
Justine Kaneris
Dec 7, 20211 min read
11 views
0 comments


/. Motherhood :: Who am I if I am not needed?
Dual realities …Sitting here in the mouth of Dunbar cave the temperature changes and goosebumps begin to rise all over my arms and legs....
Justine Kaneris
Dec 6, 20214 min read
31 views
0 comments


/. Cultivating Resiliency :: Through the practice of Yoga.
Throughout my service as an Army wife I have faced several challenges, setbacks and at one time I would call them failures, now looking...
Justine Kaneris
Nov 18, 20214 min read
11 views
0 comments

/. Stillness :: The Art of Doing Nothing.
There are many opportunities throughout my day to relax, reflect, and play. I just have to choose to not feel guilty for doing them💜...
Justine Kaneris
Sep 15, 20211 min read
10 views
0 comments


/. Rebirth :: Embodied Connections.
Embodied Connections: The relationship between an individual’s mind and spirit and how it reveals it’s true self within the body. My...
Justine Kaneris
Aug 22, 20214 min read
11 views
0 comments