This life-altering experience left me grappling with numerous challenges. Including surgical menopause before the age of 40, hot flashes dur

In the middle of summer of 2022, God told me to quit everything. At the time I had applied to teach three yoga classes at three...

a short story by: Justine Kaneris Once upon a time, there was a little boy who liked a little girl. She was wild and loud, while he was...

For those who don't know I was diagnosed with Stage two Triple negative Breast cancer ( TNBC) around March 15th. From then to now my...

Point Blank I am so tired of being afraid. I feel like I have been given a gift. This gift of fear, that is also my motivation and...

Hi my name is Justine and I am an alcoholic. I don't know if anyone would had called me an alcoholic neither now, nor when I was actually...

The things I notice if I just look up. Hi, my name is Justine, I used to drink a lot and then I stopped drinking... two years ago, and...

Have you ever just sat down with that close friend in your life and just let all things go, tell them all your secrets and not hold back?...

Soil, dirt, plants. Green green grass, and blue skies. Shapes and figures dance above; while the ants work and the beetles waddle...

Dual realities …Sitting here in the mouth of Dunbar cave the temperature changes and goosebumps begin to rise all over my arms and legs....

Throughout my service as an Army wife I have faced several challenges, setbacks and at one time I would call them failures, now looking...

There are many opportunities throughout my day to relax, reflect, and play. I just have to choose to not feel guilty for doing them💜...

Embodied Connections: The relationship between an individual’s mind and spirit and how it reveals it’s true self within the body. My...