.png)
-2.png)
Search
Justine Kaneris
Nov 156 min read
Did you say "vagina"? Uncover the Importance of Pelvic Floor Therapy: A Journey of Self-Care and Women's Heath.
This life-altering experience left me grappling with numerous challenges. Including surgical menopause before the age of 40, hot flashes dur
19 views0 comments
Justine Kaneris
May 5, 20234 min read
My Testimony // Breast Cancer
In the middle of summer of 2022, God told me to quit everything. At the time I had applied to teach three yoga classes at three...
102 views1 comment
Justine Kaneris
Dec 21, 20227 min read
A story about a boy and a girl
a short story by: Justine Kaneris Once upon a time, there was a little boy who liked a little girl. She was wild and loud, while he was...
64 views0 comments
Justine Kaneris
Apr 22, 20224 min read
/. Cancer :: Today was the first day I felt it in my body.
For those who don't know I was diagnosed with Stage two Triple negative Breast cancer ( TNBC) around March 15th. From then to now my...
226 views0 comments
Justine Kaneris
Jan 28, 202210 min read
/. Part 2 of 2 :: Hiding in plain sight.
Point Blank I am so tired of being afraid. I feel like I have been given a gift. This gift of fear, that is also my motivation and...
85 views0 comments
Justine Kaneris
Jan 23, 20225 min read
/. Part 1 of 2 :: So I stopped drinking, now what?
Hi my name is Justine and I am an alcoholic. I don't know if anyone would had called me an alcoholic neither now, nor when I was actually...
155 views1 comment
Justine Kaneris
Jan 21, 20225 min read
/. Perseverance :: Im not giving up.
The things I notice if I just look up. Hi, my name is Justine, I used to drink a lot and then I stopped drinking... two years ago, and...
35 views0 comments
Justine Kaneris
Dec 17, 20212 min read
/. Self Acceptance :: Trying to get the gum off my face.
Have you ever just sat down with that close friend in your life and just let all things go, tell them all your secrets and not hold back?...
16 views0 comments
Justine Kaneris
Dec 7, 20211 min read
/. Grounding :: Among the cold winter breeze.
Soil, dirt, plants. Green green grass, and blue skies. Shapes and figures dance above; while the ants work and the beetles waddle...
11 views0 comments
Justine Kaneris
Dec 6, 20214 min read
/. Motherhood :: Who am I if I am not needed?
Dual realities …Sitting here in the mouth of Dunbar cave the temperature changes and goosebumps begin to rise all over my arms and legs....
30 views0 comments
Justine Kaneris
Nov 17, 20214 min read
/. Cultivating Resiliency :: Through the practice of Yoga.
Throughout my service as an Army wife I have faced several challenges, setbacks and at one time I would call them failures, now looking...
11 views0 comments
Justine Kaneris
Sep 15, 20211 min read
/. Stillness :: The Art of Doing Nothing.
There are many opportunities throughout my day to relax, reflect, and play. I just have to choose to not feel guilty for doing them💜...
10 views0 comments
Justine Kaneris
Aug 21, 20214 min read
/. Rebirth :: Embodied Connections.
Embodied Connections: The relationship between an individual’s mind and spirit and how it reveals it’s true self within the body. My...
11 views0 comments
