Embodied Connections | Faith & Wellness

Apr 22, 20224 min read

/. Cancer :: Today was the first day I felt it in my body.

For those who don't know I was diagnosed with Stage two Triple negative Breast cancer ( TNBC) around March 15th. From then to now my...

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Nov 17, 20214 min read

/. Cultivating Resiliency :: Through the practice of Yoga.

Throughout my service as an Army wife I have faced several challenges, setbacks and at one time I would call them failures, now looking...

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Sep 15, 20211 min read

/. Stillness :: The Art of Doing Nothing.

There are many opportunities throughout my day to relax, reflect, and play. I just have to choose to not feel guilty for doing them💜...

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Aug 21, 20214 min read

/. Rebirth :: Embodied Connections.

Embodied Connections: The relationship between an individual’s mind and spirit and how it reveals it’s true self within the body. My...

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